The main goal of 'Family Sleep Success: Your Step-By-Step Plan' is to provide you with simple tools so your child can have a better quality and quantity of sleep naturally.

You decide on the timeline. The course is made up of six modules, with each module focussing on a single time of the day, such as: Morning & Daytime Routines, Evening Transitioning, Bedtime Hygiene, Prepping to Sleep, Falling Asleep, and Middle-of-the-Night Awakenings. You can start with whichever timeslot is causing the most difficulty for you. Once actions are taken and you are comfortable with one module, then you can move to another module. Each video is less than 15 minutes so it’s easy to fit it into your busy schedule. Implementation time is as unique as each child.

There are no specific prerequisites for this course.

It is designed to be accessible to parents and caregivers with varying levels of prior knowledge about autism and sleep issues as well as the professionals they work with.

The course covers a wide range of topics.

Some example are:

- establishing routines for the morning, daytime, and evening,

bathroom hygiene,

- bedtime wind-down activities,

- managing sensory sensitivities,

- addressing anxiety,

- how factors throughout the day can impact sleep,

- creating an environment conducive to sleep, and

- other factors that can impact sleep.

It's how we share the information that makes us special and easier for you to use. It's broken up by time slot with the appropriate information in each module.

Yes, there is support through Zoom calls or Facebook lives, a 3-month membership program, which can be continued, and in the rare occasion, one-on-one consultations.

The course materials are typically delivered through a combination of video lessons, written content, worksheets, and downloadable resources. This format allows participants to learn at their own pace and revisit the materials as needed.

There is also a Facebook group to share information and support.