Complete Day 7 questionnaire.
Woo-hoo! It’s the half-way point. Don’t feel discouraged if there doesn’t appear to be much change. Developing sleep quality sleep habits are an ongoing process. Sleep improvements can feel slow for anyone but especially for the neurodiverse. Sleep improvements often occur at a slower rate.
Although the questionnaire is looking at results, your focus is on learning and doing whatever you can to support quality sleep.
Answer whichever questions are important for you since this questionnaire is meant to be helpful to you.
Questionnaire:
Day 7: Mid-Way Sleep Assessment
Email *
1. how would you rate your child's sleep quality? *
On a scale of 1 to 10 (1 being terrible, 10 being excellent),
2. How many hours does your child typically sleep at night? *
3. Does your child experience difficulty falling asleep? *
4. Does your child frequently wake up during the night? *
5. Does your child have trouble staying asleep? *
6. Does your child wake up too early in the morning?
7. Does your child experience nightmares or night sweats?
8. Does your child snore loudly or have trouble breathing during sleep?
9. How many ‘good days’ did your child have last week?
Thank you for participating in this sleep assessment. Your feedback will help track your child's progress and identify any positive changes in their sleep patterns.
Tomorrow: Day 8: Neck Caresses: The Vampire Location