The Evolution of Sleep
The Bedtime That Sticks
A simple 21-day system to help bedtime hold more often, so both you and your child can get the sleep you need.
Join the waitlist below to be the first to hear when enrollment opens and to receive any early-bird pricing or special bonuses.
What This Is
Most sleep programs give you a routine to follow. This isn't that.
The Bedtime That Sticks is built around one idea: one small habit, chosen by you, practised for 21 days. Not a new habit every week. The same one — looked at from every angle — until it's yours, automatic and effortless.
Small enough so it isn't exhausting. Specific enough so it is impactful.
Week 1 — START IT
Design one small habit and make it stick.
Week 2 — TRUST IT
The science of why your habit is doing more than you think.
Week 3 — KEEP IT
Own what you've built — and see how far it reaches.
Along the way, you'll understand what has sabotaged you before — and exactly what to do differently now.
The first cohort includes live access to Diane — so you're not doing this alone.
Who It's For
Has your child's* bedtime felt impossible for longer than you can remember — and you're not sure whether to try one more thing or just give up on the idea of a good night entirely.
You've tried routines… being more consistent… made sure everything was just right… yet…
The problem was never your effort. It was that the advice wasn't built for how your neurodivergent child's nervous system actually works.
This is.
*The course was created with a child aged 4–12 in mind, but the information reaches far beyond that narrow age band.
Pricing
$27
Full price when doors reopen: $97 · You save $70
This is introductory pricing for the first cohort only.
Once doors close on June 14, the price will not return to $27.
The founding cohort also includes live access to Diane — something future cohorts won't have at this price.
Doors open June 14, 2026
Get notified when doors open
Waitlist members hear first. No commitment required.